This week was surprising. At my weigh in I discovered I lost the 2.8 lbs that I had gained last week plus 0.2 lbs. It was a nice surprise. It seems I was right to forego the excess Coke Zero and mini Snickers. This week I plan to continue with the work.
I've been running with my dog and incorporating strength training at the track so hopefully next week I'll have another nice surprise. Tonight I plan to make a vegetarian chili and eat more veggies and fruit all around. Hopefully this chili will be the first of many veggie only meals that I will make. I'm not familiar with tofu but I think I will give it a whirl.
Until next week, keep moving.
No comments:
Post a Comment